5 ESSENTIAL ELEMENTS FOR LUCID DREAMING

Brewing tea is undoubtedly an historic exercise. Chamomile, valerian root and magnolia tea are all natural treatments for panic, worry and sleeplessness. Consume a cup of 1 of such herbal teas a minimum of an hour to two just before mattress -- this gives you time to unwind, take pleasure in the tea and use the bathroom before lights off. You'll wa